Musco Family Olive Co. Olives Pitted Ripe, Large

Musco Family Olive Co. - Musco Family Olive Co. Olives Pitted Ripe, Large has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Musco Family Olive Co. - Musco Family Olive Co. Olives Pitted Ripe, Large has been given a composite ranking of 48, and in moderation.