Musco Family Olive Co. - Green Pearls Manzanilla Pimiento Stuffed Olives has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Musco Family Olive Co. - Green Pearls Manzanilla Pimiento Stuffed Olives has been given a composite ranking of 17, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1571.4 mg | 65.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 12.4 g | Carbs 1.47 g | Fat 11 g
Per 100g | Calories 246
Protein 12 g | Carbs 22.1 g | Fat 11.3 g
Per 100g | Calories 87
Protein 1.9 g | Carbs 20.1 g | Fat 0.13 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.68 g | Fat 0.3 g
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 10 g
Per 100g | Calories 125
Protein 0 g | Carbs 6.3 g | Fat 9.4 g
Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 12.9 g
Per 100g | Calories 157
Protein 0 g | Carbs 6.3 g | Fat 12.5 g