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MuscleTech Mass-Tech , Delicious Chocolate prepared w . skim milk - Nutrition Facts
61

Mass-Tech, Delicious Chocolate, prepared w. skim milk

MuscleTech - Mass-Tech, Delicious Chocolate, prepared w. skim milk has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 38.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for MuscleTech - Mass-Tech, Delicious Chocolate, prepared w. skim milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat5%
 Calories from Carbs70%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium275.6 mg27.6%Top 10%Very High
Potassium167.6 mg4.8%Mid 40%Average
Sodium97 mg4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.77 g3.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1000 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 440 mg 18.3%

Total Carbohydrates 174 g 58%

Dietary Fiber 6 g24%

Sugars 31 g

Protein 61 g 122%

Vitamin A Vitamin C

Calcium 125% Iron

*Based on a 2000 Calorie diet

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