MuscleTech - Mass-Tech, Delicious Chocolate, prepared w. skim milk has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 38.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for MuscleTech - Mass-Tech, Delicious Chocolate, prepared w. skim milk, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 5% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 275.6 mg | 27.6% | Top 10% | Very High |
Potassium | 167.6 mg | 4.8% | Mid 40% | Average |
Sodium | 97 mg | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.77 g | 3.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 440 mg 18.3%
Total Carbohydrates 174 g 58%
Dietary Fiber 6 g24%
Sugars 31 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium 125% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 314
Protein 0 g | Carbs 73.5 g | Fat 0 g
Per 100g | Calories 183
Protein 9.9 g | Carbs 33.1 g | Fat 1.3 g
Per 100g | Calories 220
Protein 13.4 g | Carbs 38.4 g | Fat 1.3 g
Per 100g | Calories 344
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 314
Protein 0 g | Carbs 73.5 g | Fat 0 g
Per 100g | Calories 183
Protein 9.9 g | Carbs 33.1 g | Fat 1.3 g
Per 100g | Calories 220
Protein 13.4 g | Carbs 38.4 g | Fat 1.3 g