Muscle Maker Grill - Turkey Taco Salad has a low-calorie, low-carb, low-fat and high-protein content.
With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Muscle Maker Grill - Turkey Taco Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 137.2 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 429 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium 620 mg 25.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-o Turkey Taco Meat W/chichi's..
Per 100g | Calories 164
Protein 18.5 g | Carbs 2.82 g | Fat 7.1 g
Turkey Taco Filling
Per 100g | Calories 88
Protein 16.4 g | Carbs 3.8 g | Fat 0.82 g
Turkey Taco Soup
Per Serving | Calories 273
Protein 19.8 g | Carbs 26.9 g | Fat 10.6 g
American Turkey Tacos
Per Serving | Calories 738
Protein 37.8 g | Carbs 43.2 g | Fat 48.2 g
Muscle Maker Grill - Pasta Salad
Per 100g | Calories 129
Protein 4.3 g | Carbs 23.4 g | Fat 1.6 g
Muscle Maker Grill - Mardi Gras Cajun..
Per 100g | Calories 120
Protein 12.8 g | Carbs 2.61 g | Fat 6.4 g
Muscle Maker Grill - MMG Signature..
Per 100g | Calories 152
Protein 12.5 g | Carbs 15.2 g | Fat 4.2 g
Muscle Maker Grill - Rocky Balboa..
Per 100g | Calories 224
Protein 18.5 g | Carbs 23.4 g | Fat 5.6 g
