Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Muscle Maker Grill Mardi Gras Cajun Grilled Chicken Salad - Nutrition Facts
54

Mardi Gras Cajun Grilled Chicken Salad

Muscle Maker Grill - Mardi Gras Cajun Grilled Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content.

With 12.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Muscle Maker Grill - Mardi Gras Cajun Grilled Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat48%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium176.8 mg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.61 g0.9%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol

Sodium 610 mg 25.4%

Total Carbohydrates 9 g 3%

Dietary Fiber

Sugars

Protein 44 g 88%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

78

Frescos - Grilled Chipotle Chicken..

Per 100g | Calories 109
Protein 8.6 g | Carbs 7.4 g | Fat 5.7 g

29

El Pollo Loco - Grilled Chicken Salad..

Per 100g | Calories 82
Protein 9.2 g | Carbs 6.3 g | Fat 2.6 g

29

Panera Bread - Grilled Chicken Caesar..

Per 100g | Calories 101
Protein 9.1 g | Carbs 2.52 g | Fat 6.6 g

29

Qdoba Mexican Grill - Naked Grilled..

Per 100g | Calories 90
Protein 6.3 g | Carbs 5.6 g | Fat 4.4 g

48

Muscle Maker Grill - Cucumber Salad

Per 100g | Calories 18
Protein 0.5 g | Carbs 4 g | Fat 0 g

60

Muscle Maker Grill - Caesar Salad

Per 100g | Calories 68
Protein 2 g | Carbs 2.27 g | Fat 5.7 g

52

Muscle Maker Grill - Pasta Salad

Per 100g | Calories 129
Protein 4.3 g | Carbs 23.4 g | Fat 1.6 g

46

Muscle Maker Grill - Turkey Taco..

Per 100g | Calories 95
Protein 13.5 g | Carbs 3.8 g | Fat 2.7 g