Muscle Maker Grill - Texas Chicken Strips has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Muscle Maker Grill - Texas Chicken Strips, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 20% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 144.9 mg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 310 mg 12.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 29.1 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 260
Protein 15.4 g | Carbs 18.7 g | Fat 14.1 g
Per 100g | Calories 208
Protein 16.2 g | Carbs 13.1 g | Fat 8.4 g
Per 100g | Calories 228
Protein 12.3 g | Carbs 16.7 g | Fat 12.3 g
Per 100g | Calories 133
Protein 20.1 g | Carbs 5.6 g | Fat 2.8 g
Per 100g | Calories 97
Protein 8.4 g | Carbs 12.1 g | Fat 1.3 g
Per 100g | Calories 165
Protein 31.2 g | Carbs 0 g | Fat 3.5 g