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Mung Beans , Brown Rice & Veggies - Recipe and Nutrition Facts
91

Mung Beans, Brown Rice & Veggies Recipe

Mung Beans, Brown Rice & Veggies has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin E and Folate.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Mung Beans, Brown Rice & Veggies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin E
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2320 IU46.4%
Vitamin C6.8 mg11.4%
Vitamin D0 IU
Vitamin E9.9 mg33.1%
Thiamin0.19 mg12.7%
Riboflavin0.09 mg5.4%
Niacin1.5 mg7.7%
Vitamin B60.24 mg12.2%
Folate97.2 mcg24.3%
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron3.5 mg19.2%
Magnesium81.2 mg20.3%
Phosphorus144 mg14.4%
Potassium417.9 mg11.9%
Sodium52.7 mg2.2%
Zinc1.2 mg8%
Copper0.28 mg13.8%
Manganese0.98 mg49%
Selenium7.8 mcg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber7.7 g30.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.3 g45.1%
Saturated Fat2 g10%
Monounsaturated Fat21.4 g
Polyunsaturated Fat4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 0

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 52.7 mg 2.2%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 7.7 g30.8%

Sugars 1.9 g

Protein 6.6 g 13.2%

Vitamin A 46.4% Vitamin C 11.4%

Calcium 11.8% Iron 19.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1028925 Embed Table:

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