Mums Aubergine Aka Eggplant Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Mums Aubergine Aka Eggplant Casserole, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 14.2 mcg | |||
Vitamin C | 9.2 mg | 15.4% | Top 30% | High |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.9 mg | 5.6% | Mid 40% | Average |
Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 58.1 mg | 5.8% | Mid 40% | Average |
Potassium | 224.1 mg | 6.4% | Top 30% | High |
Sodium | 62.6 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.23 mg | 11.3% | Top 30% | High |
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 27.9 mg 9.3%
Sodium 278 mg 11.6%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 7.4 g29.6%
Sugars 11 g
Protein 12.8 g 25.6%
Vitamin A 0% Vitamin C 68.3%
Calcium 24.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 5.7 g | Carbs 4.1 g | Fat 8.7 g
Per Serving | Calories 114
Protein 5.4 g | Carbs 7.4 g | Fat 7.3 g
Per Serving | Calories 132
Protein 3.5 g | Carbs 15.2 g | Fat 7.1 g
Per Serving | Calories 395
Protein 16.1 g | Carbs 49.5 g | Fat 14.5 g
Per Serving | Calories 202
Protein 9.1 g | Carbs 14.3 g | Fat 12 g
Per Serving | Calories 109
Protein 9.4 g | Carbs 7.3 g | Fat 5 g
Per Serving | Calories 97
Protein 10 g | Carbs 6.4 g | Fat 3.6 g
Per Serving | Calories 261
Protein 7.9 g | Carbs 26.3 g | Fat 14.3 g