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Mums Aubergine Aka Eggplant Casserole - Recipe and Nutrition Facts
90

Mums Aubergine Aka Eggplant Casserole Recipe

Mums Aubergine Aka Eggplant Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Mums Aubergine Aka Eggplant Casserole, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol14.2 mcg
Vitamin C9.2 mg15.4%Top 30%High
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate17.6 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.9 mg5.6%Mid 40%Average
Iron0.23 mg1.3%Bottom 30%Low
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus58.1 mg5.8%Mid 40%Average
Potassium224.1 mg6.4%Top 30%High
Sodium62.6 mg2.6%Bottom 30%Low
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0.23 mg11.3%Top 30%High
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars2.5 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 27.9 mg 9.3%

Sodium 278 mg 11.6%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 7.4 g29.6%

Sugars 11 g

Protein 12.8 g 25.6%

Vitamin A 0% Vitamin C 68.3%

Calcium 24.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mums-aubergine-aka-eggplant-casserole-409674 Embed Table:

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