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Eggplant (Aubergine) and Lamb Lasagna - Recipe and Nutrition Facts
90

Eggplant (Aubergine) and Lamb Lasagna Recipe

Eggplant (Aubergine) and Lamb Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eggplant (Aubergine) and Lamb Lasagna has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat40%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219.1 IU4.4%Top 30%High
Retinol0 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.4%Top 30%High
Vitamin B60.31 mg15.4%Top 30%High
Folate24.7 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.5 mg2.3%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Magnesium24.1 mg6%Top 30%High
Phosphorus99.4 mg9.9%Mid 40%Average
Potassium0.31 mg0.01%Bottom 30%Low
Sodium28.5 mg1.2%Bottom 30%Low
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0.31 mg15.4%Top 30%High
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars3.1 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 81 mg 27%

Sodium 92.3 mg 3.8%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 10.8 g43.2%

Sugars 10 g

Protein 30.4 g 60.8%

Vitamin A 14.2% Vitamin C 30%

Calcium 7.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eggplant-aubergine-and-lamb-lasagna-199680 Embed Table:

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