Mummy Toes Recipe
Mummy Toes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mummy Toes has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 32% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 7.8 mg | 13% | ||
| Thiamin | 0.27 mg | 18% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 76 mg | 2.2% | ||
| Sodium | 685 mg | 28.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 4.1 g | 20.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 685 mg 28.5%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 1.2 g4.8%
Sugars 1.8 g
Protein 7.9 g 15.8%
Vitamin A 1% Vitamin C 13%
Calcium 6% Iron 17%
*Based on a 2000 Calorie diet
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