Multigrain Brown Rice Cake
Multigrain Brown Rice Cake has a high-calorie, very high-carb, average-fat and average-protein content.
With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Multigrain Brown Rice Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
| Potassium | 311.6 mg | 8.9% | Top 30% | High |
| Sodium | 270.4 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 23 mg 1%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 412
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Per 100g | Calories 412
Protein 8.2 g | Carbs 84.7 g | Fat 3.5 g
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Per 100g | Calories 412
Protein 9.4 g | Carbs 85.8 g | Fat 3.5 g
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Per 100g | Calories 400
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Per 100g | Calories 412
Protein 8.2 g | Carbs 85.8 g | Fat 3.5 g
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Per 100g | Calories 412
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