Brown Rice Cake, Plain

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Brown Rice Cake, Plain has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 85.83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Brown Rice Cake, Plain, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	8%
	Calories from Carbs	84%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	11.8 mg	1.2%	Mid 40%	Average
Potassium	306.9 mg	8.8%	Top 30%	High
Sodium	341 mg	14.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	85.8 g	28.6%	Top 10%	Very High
Dietary Fiber	4.7 g	18.8%	Top 30%	High
Sugars	1.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.2 g	16.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.5 g	5.4%	Mid 40%	Average
Saturated Fat	1.2 g	5.9%	Mid 40%	Average


How many calories are there in Brown Rice Cake, Plain?
How much fat is there in Brown Rice Cake, Plain?
How much carb is there in Brown Rice Cake, Plain?
How much protein is there in Brown Rice Cake, Plain?

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 29 mg 1.2%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

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