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Multi Grain Buckwheat Pancakes - Recipe and Nutrition Facts
49

Multi Grain Buckwheat Pancakes Recipe

Multi Grain Buckwheat Pancakes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Multi Grain Buckwheat Pancakes has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat35%
 Calories from Carbs54%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.06 mg0.1%
Vitamin D5.2 IU1.3%
Vitamin E0.26 mg0.87%
Thiamin0 mg
Riboflavin0.02 mg1.3%
Niacin0 mg
Vitamin B60.01 mg0.5%
Folate3.2 mcg0.8%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.7 mg3.9%
Magnesium0.4 mg0.1%
Phosphorus30 mg3%
Potassium9.6 mg0.3%
Sodium134.6 mg5.6%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber1 g4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 24.7 mg 8.2%

Sodium 134.6 mg 5.6%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1 g4%

Sugars 0.6 g

Protein 2.1 g 4.2%

Vitamin A 0.8% Vitamin C 0.1%

Calcium 5.5% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1585641 Embed Table:

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