Muffins, corn, prepared from recipe, made with low fat (2%) milk

Muffins, corn, prepared from recipe, made with low fat (2%) milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Muffins, corn, prepared from recipe, made with low fat (2%) milk, and we advise that this food in moderation.