Muffins aux bananes imbattables Recipe
Muffins aux bananes imbattables has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Muffins aux bananes imbattables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 2.3 mg | 3.9% | ||
| Vitamin D | 5.2 IU | 1.3% | ||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.13 mg | 8.9% | ||
| Riboflavin | 0.08 mg | 4.9% | ||
| Niacin | 0.5 mg | 2.5% | ||
| Vitamin B6 | 0.21 mg | 10.7% | ||
| Folate | 19.6 mcg | 4.9% | ||
| Vitamin B12 | 0.1 mcg | 1.7% | ||
| Pantothenic Acid | 0.26 mg | 2.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68 mg | 6.8% | ||
| Iron | 0.77 mg | 4.3% | ||
| Magnesium | 30.4 mg | 7.6% | ||
| Phosphorus | 94 mg | 9.4% | ||
| Potassium | 166.7 mg | 4.8% | ||
| Sodium | 213.4 mg | 8.9% | ||
| Zinc | 0.8 mg | 5.3% | ||
| Copper | 0.08 mg | 3.9% | ||
| Manganese | 0.87 mg | 43.7% | ||
| Selenium | 4.1 mcg | 5.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 10.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 213.4 mg 8.9%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 3.6 g14.4%
Sugars 10.5 g
Protein 5.8 g 11.6%
Vitamin A 1% Vitamin C 3.9%
Calcium 6.8% Iron 4.3%
*Based on a 2000 Calorie diet
Related Searches
Eat and Be Lean - Zuchinni Muffins
Per Serving | Calories 167
Protein 5.1 g | Carbs 32 g | Fat 3.1 g
Banana-berry Flaxseed Muffins
Per Serving | Calories 81
Protein 2.2 g | Carbs 19.1 g | Fat 0.6 g
Muffins Mas et Canneberges
Per Serving | Calories 125
Protein 3.1 g | Carbs 27.2 g | Fat 0.6 g
HMR Pineapple-Zucchini Muffins
Per Serving | Calories 135
Protein 5.3 g | Carbs 26.9 g | Fat 1.1 g
Semi Healthy Chocolate Chip Muffins
Per Serving | Calories 149
Protein 4.8 g | Carbs 23.4 g | Fat 4.4 g
Kims Banana Nut Muffins
Per Serving | Calories 104
Protein 1.2 g | Carbs 15.1 g | Fat 4.4 g
Apple Carrot Muffins (All Recipes)
Per Serving | Calories 191
Protein 3.6 g | Carbs 30.6 g | Fat 7.2 g
Muffins Mas et Canneberges
Per Serving | Calories 125
Protein 3.1 g | Carbs 27.2 g | Fat 0.6 g
