Muffin - Top Apple Oatmeal Cookies Recipe
Muffin - Top Apple Oatmeal Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Muffin - Top Apple Oatmeal Cookies has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.46 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.12 g | 0.48% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.24 g | 0.48% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 148.8 mg 6.2%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 1.5 g6%
Sugars 16.4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Top This Oatmeal Cookies
Per Serving | Calories 516
Protein 10.5 g | Carbs 63.6 g | Fat 26.2 g
Tigerlily's Stove Top Oatmeal Cookies
Per Serving | Calories 81
Protein 1.7 g | Carbs 12.4 g | Fat 3.2 g
Harvey Wallbanger Doughnuts
Per Serving | Calories 333
Protein 4.8 g | Carbs 49.3 g | Fat 13 g
Cappuccino Mousse 6
Per Serving | Calories 166
Protein 3.8 g | Carbs 30.2 g | Fat 4.2 g
One-Bowl Chocolate Cupcakes 1
Per Serving | Calories 243
Protein 4.7 g | Carbs 46.1 g | Fat 5.8 g
Oven-Dried Tomato and Thyme Tart With..
Per Serving | Calories 307
Protein 5.8 g | Carbs 21.5 g | Fat 22.2 g
