Cappuccino Mousse 6 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cappuccino Mousse 6 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.1 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.8 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 85.9 mg | 8.6% | Mid 40% | Average |
Potassium | 143.8 mg | 4.1% | Mid 40% | Average |
Sodium | 48.3 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 29.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 10.9 mg | |||
Theobromine | 43.8 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 30.9 mg 1.3%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0.4 g1.6%
Sugars 18.6 g
Protein 2.4 g 4.8%
Vitamin A 0.4% Vitamin C
Calcium 5.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 2.9 g | Carbs 32 g | Fat 14.8 g
Per Serving | Calories 396
Protein 2.9 g | Carbs 28.1 g | Fat 32.6 g
Per Serving | Calories 270
Protein 3.3 g | Carbs 34.9 g | Fat 13.4 g
Per Serving | Calories 123
Protein 4.5 g | Carbs 21.3 g | Fat 2.6 g
Per Serving | Calories 181
Protein 0.07 g | Carbs 30.6 g | Fat 7 g
Per Serving | Calories 319
Protein 4.6 g | Carbs 36.1 g | Fat 17.9 g
Per Serving | Calories 333
Protein 4.8 g | Carbs 49.3 g | Fat 13 g
Per Serving | Calories 17
Protein 0.24 g | Carbs 2.46 g | Fat 0.71 g