Muffin Madness - Chocolate Crumb has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Muffin Madness - Chocolate Crumb, and we advise that this food on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 27% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 25.2 IU | 6.3% | ||
Vitamin E | 2.5 mg | 8.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 116.8 mg | 3.3% | ||
Sodium | 105 mg | 4.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 6.6 g26.4%
Sugars 2.3 g
Protein 14.2 g 28.4%
Vitamin A 2.5% Vitamin C
Calcium 10.2% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 1.6 g | Carbs 9.5 g | Fat 1.8 g
Per Serving | Calories 296
Protein 6.1 g | Carbs 46 g | Fat 13.7 g
Per Serving | Calories 295
Protein 4.3 g | Carbs 43.2 g | Fat 12.1 g
Per Serving | Calories 50
Protein 2.3 g | Carbs 7.9 g | Fat 2 g
Per Serving | Calories 119
Protein 3.9 g | Carbs 17.6 g | Fat 4.4 g
Per Serving | Calories 192
Protein 21.5 g | Carbs 20.5 g | Fat 3.8 g
Per Serving | Calories 219
Protein 21.9 g | Carbs 22.6 g | Fat 4.5 g
Per Serving | Calories 226
Protein 21.5 g | Carbs 23.3 g | Fat 5.4 g