Muesli with Cranberries and Flaxseed 1 Recipe
Muesli with Cranberries and Flaxseed 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Muesli with Cranberries and Flaxseed 1 has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- Very high in Protein
- Very high in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.4 g | 20.8% | ||
| Dietary Fiber | 6.6 g | 26.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 4.3 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 421 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 162 mg 6.8%
Total Carbohydrates 62.4 g 20.8%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium 45.7% Iron 19.4%
*Based on a 2000 Calorie diet
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