Mucho Burrito - Mucho XL 14" (White) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mucho Burrito - Mucho XL 14" (White) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 22% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 10% | Very High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 723 mg 30.1%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 27%
*Based on a 2000 Calorie diet
Per 100g | Calories 680
Protein 23 g | Carbs 64 g | Fat 37 g
Per 100g | Calories 200
Protein 11 g | Carbs 1 g | Fat 17 g
Per 100g | Calories 350
Protein 13 g | Carbs 30 g | Fat 20 g
Per 100g | Calories 570
Protein 40 g | Carbs 37 g | Fat 30 g
Per 100g | Calories 20
Protein 1.4 g | Carbs 4.3 g | Fat 0 g
Per 100g | Calories 38
Protein 1.7 g | Carbs 5.8 g | Fat 0.83 g
Per 100g | Calories 190
Protein 15.6 g | Carbs 9.4 g | Fat 10 g
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g