Mucho Burrito - Mexican Potatoes Breakfast Burrito 10" has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Mucho Burrito - Mexican Potatoes Breakfast Burrito 10", and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 166 mg 6.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 2%
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1.9 g | Carbs 17.2 g | Fat 3 g
Per Serving | Calories 54
Protein 2.2 g | Carbs 11.4 g | Fat 0.18 g
Per Serving | Calories 195
Protein 6.5 g | Carbs 18 g | Fat 11.4 g
Per Serving | Calories 63
Protein 1.9 g | Carbs 13.4 g | Fat 0.33 g
Per 100g | Calories 273
Protein 14.7 g | Carbs 4 g | Fat 21.3 g
Per 100g | Calories 158
Protein 2.5 g | Carbs 7.5 g | Fat 12.5 g
Per 100g | Calories 54
Protein 4 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 506
Protein 5.7 g | Carbs 57.1 g | Fat 28.6 g