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Mucho Burrito Medium Green Salsa Medio 12" Salad and Bowl 8" Extra Salsas - Nutrition Facts
37

Medium Green Salsa Burrito Medio 12" Salad and Burrito Bowl 8" Salad and Extra Salsas

Mucho Burrito - Medium Green Salsa Burrito Medio 12" Salad and Burrito Bowl 8" Salad and Extra Salsas has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mucho Burrito - Medium Green Salsa Burrito Medio 12" Salad and Burrito Bowl 8" Salad and Extra Salsas has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.7 IU3.3%Mid 40%Average
Vitamin C1 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.3 mg1.7%Mid 40%Average
Sodium528.3 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber1.7 g6.7%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 26 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 317 mg 13.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 1%

Calcium Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mucho-burrito/medium-green-salsa-burrito-medio-12-inch-salad-and-burrito-bowl-8-inch-salad-and-extra-salsas Embed Table:

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