The food contains 29.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mt. Olive - Sweet Petite has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 431 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
| Sugars | 25.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 15 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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