Mt. Olive - Hamburger Dill Chip Pickle 32 Fl Oz has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Mt. Olive - Hamburger Dill Chip Pickle 32 Fl Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Bottom 30% | Low |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Potassium | 175.4 mg | 5% | Mid 40% | Average |
| Sodium | 193 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
| Sugars | 28.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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