Mt. Olive - reduced sodium sweet relish has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mt. Olive - reduced sodium sweet relish has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - minute tapioca
Per 100g | Calories 333
Protein 0 g | Carbs 83.3 g | Fat 0 g
Great Value - no calorie sweetener..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Sam's Choice - sam's choice sparkling..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Minute Maid - minute maid light..
Per 100g | Calories 6
Protein 0 g | Carbs 1.67 g | Fat 0 g
Mt. Olive - banana hot pepper rings
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Mt. Olive - kosher dills hot 'n'..
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Mt. Olive - jalapeno slices
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Mt. Olive - banana mild pepper rings
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
