Mrs. Weiss' - Soup Mix has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Mrs. Weiss' - Soup Mix has been given a composite ranking of 1, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Mid 40% | Average |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 14
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 671 mg 28%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 9.5 g | Carbs 66.7 g | Fat 7.1 g
Per 100g | Calories 348
Protein 13 g | Carbs 65.2 g | Fat 4.3 g
Per 100g | Calories 337
Protein 12.3 g | Carbs 64.4 g | Fat 4.6 g
Per 100g | Calories 313
Protein 25 g | Carbs 25 g | Fat 12.5 g
Per 100g | Calories 375
Protein 14.3 g | Carbs 69.6 g | Fat 4.5 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 3.5 g