Mrs. Smith's - Strawberry Cobbler With Toasted Oatmeal Crumb Topping has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mrs. Smith's - Strawberry Cobbler With Toasted Oatmeal Crumb Topping has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 236.2 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.3% | Bottom 30% | Low |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.3%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 3 g 5.9%
Vitamin A 2% Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
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