Mrs. Smith's - Pre Baked Blueberry Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Mrs. Smith's - Pre Baked Blueberry Pie , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Potassium | 22.9 mg | 0.7% | Top 30% | High |
| Sodium | 328 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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