Mrs. Smith's - Heavenly 100 Apple Crisp has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs. Smith's - Heavenly 100 Apple Crisp has been given a composite ranking of 39, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 22% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 176.5 mg | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 9.9 g | Carbs 72.8 g | Fat 5.6 g
Per 100g | Calories 432
Protein 0 g | Carbs 67.9 g | Fat 18.5 g
Per 100g | Calories 317
Protein 7.9 g | Carbs 71.4 g | Fat 2 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 42.8 g | Fat 20.2 g
Per 100g | Calories 155
Protein 9 g | Carbs 3.3 g | Fat 12.2 g
Per 100g | Calories 118
Protein 0 g | Carbs 22.4 g | Fat 2.4 g
Per 100g | Calories 263
Protein 2.1 g | Carbs 41.1 g | Fat 10.5 g
Per 100g | Calories 220
Protein 3.1 g | Carbs 28.2 g | Fat 11 g