Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Aunt Jemima Buttermilk Corn Meal Mix Self Rising White - Nutrition Facts
41

Buttermilk Corn Meal Mix Self Rising White

Aunt Jemima - Buttermilk Corn Meal Mix Self Rising White has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.

The food contains 71.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 7.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Aunt Jemima - Buttermilk Corn Meal Mix Self Rising White has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • High in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin1.2 mg79.9%Top 30%High
Riboflavin1.2 mg70.5%Top 30%High
Niacin7.9 mg39.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238.1 mg23.8%Top 10%Very High
Iron7.1 mg39.5%Top 10%Very High
Sodium1706.3 mg71.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 30%High
Dietary Fiber4 g15.9%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 430 mg 17.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron 9.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Mrs. Smith's - Heavenly 100 Apple..

Per 100g | Calories 118
Protein 0 g | Carbs 18.8 g | Fat 2.4 g

58

American Natural & Speciality Brands..

Per 100g | Calories 368
Protein 9.9 g | Carbs 72.8 g | Fat 5.6 g

28

Mamma Bella - Garlic Bread Parmesan..

Per 100g | Calories 378
Protein 7.6 g | Carbs 42.8 g | Fat 20.2 g

68

Western Bagel - Encore Recipe Honey..

Per 100g | Calories 259
Protein 9.4 g | Carbs 52.9 g | Fat 1.8 g

9

Aunt Jemima - Griddlecake Sandwiches..

Per 100g | Calories 218
Protein 8.2 g | Carbs 30 g | Fat 7.3 g

55

Aunt Jemima - Waffles Jumbo Square

Per 100g | Calories 264
Protein 5.6 g | Carbs 44.4 g | Fat 6.9 g

46

Aunt Jemima - French Toast Cinnamon..

Per 100g | Calories 187
Protein 7 g | Carbs 28.1 g | Fat 5.5 g

6

Aunt Jemima - Griddlecake Sandwich

Per 100g | Calories 280
Protein 10.4 g | Carbs 24 g | Fat 16 g