Aunt Jemima - Buttermilk Corn Meal Mix Self Rising White has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
The food contains 71.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Aunt Jemima - Buttermilk Corn Meal Mix Self Rising White has been given a composite ranking of 41, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 1.2 mg | 79.9% | Top 30% | High |
Riboflavin | 1.2 mg | 70.5% | Top 30% | High |
Niacin | 7.9 mg | 39.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238.1 mg | 23.8% | Top 10% | Very High |
Iron | 7.1 mg | 39.5% | Top 10% | Very High |
Sodium | 1706.3 mg | 71.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 430 mg 17.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 0 g | Carbs 18.8 g | Fat 2.4 g
Per 100g | Calories 368
Protein 9.9 g | Carbs 72.8 g | Fat 5.6 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 42.8 g | Fat 20.2 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 218
Protein 8.2 g | Carbs 30 g | Fat 7.3 g
Per 100g | Calories 264
Protein 5.6 g | Carbs 44.4 g | Fat 6.9 g
Per 100g | Calories 187
Protein 7 g | Carbs 28.1 g | Fat 5.5 g
Per 100g | Calories 280
Protein 10.4 g | Carbs 24 g | Fat 16 g