Mrs. Smith's - Classic Spiced Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 28.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs. Smith's - Classic Spiced Pumpkin Pie has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.2 mg | 4.7% | Mid 40% | Average |
| Iron | 0.57 mg | 3.1% | Bottom 30% | Low |
| Potassium | 165.4 mg | 4.7% | Mid 40% | Average |
| Sodium | 212.6 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.1% | Bottom 10% | Very Low |
| Sugars | 13.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 270 mg 11.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 4 g 8%
Vitamin A 35% Vitamin C 4%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Mrs. Smith's - Classic Pumpkin Pie
Per 100g | Calories 219
Protein 3.1 g | Carbs 28.2 g | Fat 11 g
Whole Foods Market - Classic Pumpkin..
Per 100g | Calories 254
Protein 4.9 g | Carbs 26.8 g | Fat 14.8 g
Classic Pumpkin Pie
Per Serving | Calories 155
Protein 3.6 g | Carbs 22.2 g | Fat 5.9 g
Classic Pumpkin Pie with Maple..
Per Serving | Calories 369
Protein 6.2 g | Carbs 37.9 g | Fat 22.5 g
Mrs. Smith's - Classic Pie
Per 100g | Calories 220
Protein 3.1 g | Carbs 28.3 g | Fat 11 g
Mrs. Smith's - Cobbler
Per 100g | Calories 204
Protein 1.8 g | Carbs 37.2 g | Fat 5.3 g
Mrs. Smith's - Single Pie
Per 100g | Calories 242
Protein 2 g | Carbs 27.3 g | Fat 14.1 g
Mrs. Smith's - Special Recipe Pie
Per 100g | Calories 351
Protein 2.3 g | Carbs 46.6 g | Fat 16.8 g
