Mrs. Leeper's - Mac Cheese has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 65.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Mrs. Leeper's - Mac Cheese has been given a composite ranking of 38, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 12% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.7 mg | 17% | Mid 40% | Average |
Iron | 4.5 mg | 25.3% | Mid 40% | Average |
Potassium | 1515.2 mg | 43.3% | Top 30% | High |
Sodium | 1272.7 mg | 53% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 840 mg 35%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 7 g 14%
Vitamin A 3.7% Vitamin C
Calcium 11.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 5.9 g | Carbs 37.3 g | Fat 2.9 g
Per 100g | Calories 196
Protein 5.9 g | Carbs 37.3 g | Fat 2.9 g
Per 100g | Calories 312
Protein 11.1 g | Carbs 45.4 g | Fat 10.1 g
Per 100g | Calories 309
Protein 11.5 g | Carbs 40.6 g | Fat 11.5 g
Per 100g | Calories 381
Protein 4.8 g | Carbs 66.7 g | Fat 10.7 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0.88 g
Per 100g | Calories 365
Protein 4.7 g | Carbs 82.4 g | Fat 1.2 g
Per 100g | Calories 357
Protein 8.9 g | Carbs 75 g | Fat 3.6 g