Mrs. Freshley's - Danish Cherry Cheese has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Mrs. Freshley's - Danish Cherry Cheese has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.7 mg | 13.3% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 309.7 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 8.8 g | 44% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9.9 g 49.7%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 5 g 9.9%
Vitamin A Vitamin C
Calcium 15% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 3.5 g | Carbs 70.7 g | Fat 21.2 g
Per 100g | Calories 565
Protein 3.5 g | Carbs 56.5 g | Fat 35.3 g
Per 100g | Calories 450
Protein 5 g | Carbs 51.7 g | Fat 25 g
Per 100g | Calories 365
Protein 5.9 g | Carbs 52.9 g | Fat 15.3 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 49.4 g | Fat 22.4 g
Per 100g | Calories 446
Protein 5.4 g | Carbs 68.5 g | Fat 18.5 g
Per 100g | Calories 412
Protein 4.7 g | Carbs 54.1 g | Fat 20 g
Per 100g | Calories 407
Protein 4.4 g | Carbs 46 g | Fat 22.1 g