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Mrs . Freshley's Danish Cherry Cheese - Nutrition Facts and detailed Analysis
18

Danish Cherry Cheese

Mrs. Freshley's - Danish Cherry Cheese has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Danish cuisine.

Based on the composite nutritive standing Mrs. Freshley's - Danish Cherry Cheese has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.7 mg13.3%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Sodium309.7 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars29.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%Top 30%High
Saturated Fat8.8 g44%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9.9 g 49.7%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 350 mg 14.6%

Total Carbohydrates 60 g 20%

Dietary Fiber 1 g4%

Sugars 33 g

Protein 5 g 9.9%

Vitamin A Vitamin C

Calcium 15% Iron 8.2%

*Based on a 2000 Calorie diet

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