Mrs. Fields - Peanut Butter Chocolate Soft Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs. Fields - Peanut Butter Chocolate Soft Cookie has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 359.4 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 9.4 g | 46.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 5.9 g | Carbs 67.6 g | Fat 14.7 g
Per 100g | Calories 411
Protein 12.9 g | Carbs 56.5 g | Fat 14.5 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 38.5 g | Fat 6.4 g
Per 100g | Calories 340
Protein 22 g | Carbs 52 g | Fat 6 g
Per 100g | Calories 431
Protein 4.6 g | Carbs 61.5 g | Fat 20 g
Per 100g | Calories 480
Protein 4 g | Carbs 68 g | Fat 20 g
Per 100g | Calories 500
Protein 4.5 g | Carbs 65.9 g | Fat 25 g
Per 100g | Calories 333
Protein 4.8 g | Carbs 47.6 g | Fat 14.3 g