Mrs. Fields - Mrs. Fields Premium Bite-Size Cookies Milk Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Mrs. Fields - Mrs. Fields Premium Bite-Size Cookies Milk Chocolate Chip, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470.3 IU | 9.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 135 mg 5.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 4.2 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 423
Protein 2.8 g | Carbs 62.1 g | Fat 19.8 g
Per 100g | Calories 475
Protein 3 g | Carbs 68.3 g | Fat 23.8 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 61.7 g | Fat 21.2 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 4.9 g | Fat 4.9 g
Per 100g | Calories 492
Protein 3.3 g | Carbs 68.9 g | Fat 23 g
Per 100g | Calories 559
Protein 5.9 g | Carbs 64.7 g | Fat 29.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 439
Protein 6.3 g | Carbs 59.6 g | Fat 21.9 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 502
Protein 6.3 g | Carbs 65.8 g | Fat 25.1 g
Per 100g | Calories 475
Protein 3 g | Carbs 68.3 g | Fat 23.8 g