Debra's Special Cookie

Mrs Fields

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mrs Fields - Debra's Special Cookie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mrs Fields - Debra's Special Cookie has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	40%
	Calories from Carbs	54%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	41.5 mg	4.1%	Mid 40%	Average
Sodium	373.5 mg	15.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	56 g	18.7%	Top 30%	High
Dietary Fiber	2.1 g	8.3%	Top 30%	High
Sugars	33.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.2 g	12.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.7 g	28.7%	Top 30%	High
Saturated Fat	6.2 g	31.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Mrs Fields - Debra's Special Cookie?
How much fat is there in Mrs Fields - Debra's Special Cookie?
How much carb is there in Mrs Fields - Debra's Special Cookie?
How much protein is there in Mrs Fields - Debra's Special Cookie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 180 mg 7.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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