Mrs Fields - Cut Out Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs Fields - Cut Out Cookie has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 41.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 1 g
Cholesterol 2 mg 0.7%
Sodium 180 mg 7.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 28 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 3.9 g | Carbs 60.7 g | Fat 15.7 g
Per 100g | Calories 441
Protein 4.4 g | Carbs 63.9 g | Fat 17.6 g
Per 100g | Calories 415
Protein 6.2 g | Carbs 56 g | Fat 18.7 g
Per 100g | Calories 480
Protein 7.1 g | Carbs 52.2 g | Fat 26.8 g
Per 100g | Calories 412
Protein 3.9 g | Carbs 60.7 g | Fat 15.7 g
Per 100g | Calories 441
Protein 4.4 g | Carbs 63.9 g | Fat 17.6 g
Per 100g | Calories 415
Protein 6.2 g | Carbs 56 g | Fat 18.7 g
Per 100g | Calories 480
Protein 7.1 g | Carbs 52.2 g | Fat 26.8 g