Mrs. Feinberg's Vegetable Kugel Recipe

Mrs. Feinberg's Vegetable Kugel has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jewish cuisine.

Based on the composite nutritive standing Mrs. Feinberg's Vegetable Kugel has been given a composite ranking of 29, and in moderation.