Mrs. C's Slow Cooker Pulled-Pork BBQ has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Mrs. C's Slow Cooker Pulled-Pork BBQ, and we advise that this food sparingly.
Calories from Protein | 53% | |
Calories from Fat | 30% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.5 IU | 1.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.27 mg | 0.44% | Mid 40% | Average |
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0.27 mg | 17.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.3% | Top 10% | Very High |
Vitamin B6 | 0.53 mg | 26.6% | Top 10% | Very High |
Folate | 0.53 mcg | 0.13% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.27 mcg | 4.4% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 138.6 mg | 13.9% | Top 30% | High |
Potassium | 0.27 mg | 0.01% | Bottom 30% | Low |
Sodium | 243.6 mg | 10.2% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.5% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 1.1 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 142.8 mg 47.6%
Sodium 916 mg 38.2%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.1 g4.4%
Sugars 8.7 g
Protein 51.7 g 103.4%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 5.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 667
Protein 1.4 g | Carbs 1.78 g | Fat 74.1 g
Per Serving | Calories 115
Protein 0 g | Carbs 30.3 g | Fat 0 g
Per Serving | Calories 335
Protein 10.3 g | Carbs 69.7 g | Fat 0.97 g
Per Serving | Calories 254
Protein 6.9 g | Carbs 25.7 g | Fat 14.1 g
Per Serving | Calories 102
Protein 4.6 g | Carbs 6.2 g | Fat 6.6 g
Per Serving | Calories 158
Protein 11.3 g | Carbs 5 g | Fat 9.3 g
Per Serving | Calories 180
Protein 14.5 g | Carbs 10.7 g | Fat 9 g
Per Serving | Calories 154
Protein 9.9 g | Carbs 19.6 g | Fat 4.6 g