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Chicken With Beer and Herbs - Recipe and Nutrition Facts
51

Chicken With Beer and Herbs Recipe

Chicken With Beer and Herbs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken With Beer and Herbs has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat56%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A164.3 IU3.3%Mid 40%Average
Retinol39.7 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.1%Top 30%High
Vitamin B60.36 mg18.1%Top 10%Very High
Folate11.9 mcg3%Mid 40%Average
Folic Acid3.2 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium16.6 mg4.2%Mid 40%Average
Phosphorus100.7 mg10.1%Mid 40%Average
Potassium157.8 mg4.5%Mid 40%Average
Sodium143.6 mg6%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 143.3 mg 47.8%

Sodium 397.7 mg 16.6%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0.9 g3.6%

Sugars 1.6 g

Protein 31.4 g 62.8%

Vitamin A 9.1% Vitamin C 10%

Calcium 5.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-beer-and-herbs-71938 Embed Table:

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