Mrs. Cribbs's Chicken and Dumplings Recipe
Mrs. Cribbs's Chicken and Dumplings has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Mrs. Cribbs's Chicken and Dumplings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
| Retinol | 13.7 mcg | |||
| Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.3 mg | 11.5% | Top 30% | High |
| Vitamin B6 | 0.16 mg | 8.2% | Top 30% | High |
| Folate | 9.7 mcg | 2.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.16 mcg | 2.7% | Mid 40% | Average |
| Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
| Phosphorus | 68.7 mg | 6.9% | Mid 40% | Average |
| Potassium | 123.2 mg | 3.5% | Mid 40% | Average |
| Sodium | 37.9 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.5 mcg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
| Starch | 0.2 g | |||
| Sugars | 0.7 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 80.4 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 633 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 188.4 mg 62.8%
Sodium 231.8 mg 9.7%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 3.4 g13.6%
Sugars 4.2 g
Protein 46.9 g 93.8%
Vitamin A 0.2% Vitamin C 10%
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
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