Mrs. Butterworth's - Mrs. Butterworth's Pancake & Waffle Mix Complete has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.
The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mrs. Butterworth's - Mrs. Butterworth's Pancake & Waffle Mix Complete has been given a composite ranking of 32, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.47 mg | 31.4% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.8% | Top 10% | Very High |
Niacin | 4.2 mg | 20.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 83.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 314.2 mg | 31.4% | Top 10% | Very High |
Iron | 2.1 mg | 11.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 963.4 mg | 40.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 460 mg 19.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 11.9 g | Carbs 68.5 g | Fat 1.5 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 68.3 g | Fat 0 g
Per 100g | Calories 349
Protein 43.6 g | Carbs 32 g | Fat 7.3 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 363
Protein 9.1 g | Carbs 72.6 g | Fat 5.7 g
Per 100g | Calories 347
Protein 9.3 g | Carbs 71.8 g | Fat 3.5 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 375
Protein 11 g | Carbs 70.5 g | Fat 5.5 g
Per 100g | Calories 388
Protein 0 g | Carbs 97 g | Fat 0 g
Per 100g | Calories 388
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.2 g | Fat 1.1 g
Per 100g | Calories 356
Protein 11.1 g | Carbs 73.3 g | Fat 4.4 g