Mrs. Budd's - White Meat Chicken Chicken Pie Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mrs. Budd's - White Meat Chicken Chicken Pie Pie has been given a composite ranking of 50, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 529.4 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.9 g 24.7%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 900 mg 37.5%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 2 g8%
Sugars 3.1 g
Protein 12.1 g 24.1%
Vitamin A 30% Vitamin C 8%
Calcium 8% Iron 10.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 2.2 g | Carbs 8.1 g | Fat 2.2 g
Per 100g | Calories 250
Protein 15.8 g | Carbs 1.3 g | Fat 21.1 g
Per 100g | Calories 106
Protein 17.7 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 300
Protein 8.9 g | Carbs 7 g | Fat 26.4 g
Per 100g | Calories 129
Protein 5.9 g | Carbs 11.4 g | Fat 6.7 g
Per 100g | Calories 137
Protein 5.3 g | Carbs 13.2 g | Fat 7 g
Per 100g | Calories 194
Protein 6.5 g | Carbs 18.8 g | Fat 10 g