Mrs Borg's Traditional Meat Pie has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mrs Borg's Traditional Meat Pie has been given a composite ranking of 63, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 49% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.1 IU | 1.5% | Mid 40% | Average |
Retinol | 8.9 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.32 mg | 18.6% | Top 10% | Very High |
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0.32 mg | 15.8% | Top 30% | High |
Folate | 26.3 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 12.7 mcg | |||
Vitamin B12 | 1.6 mcg | 26.4% | Top 10% | Very High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.5 mg | 2.8% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
Phosphorus | 151.3 mg | 15.1% | Top 30% | High |
Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
Sodium | 262 mg | 10.9% | Mid 40% | Average |
Zinc | 4.7 mg | 31.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 15.8% | Top 30% | High |
Selenium | 19.6 mcg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2 g | |||
Sucrose | 0.3 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 107.6 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 696 Calories from Fat 335
% Daily Value *
Total Fat 37.3 g 57.4%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 163.5 mg 54.5%
Sodium 828 mg 34.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2.9 g11.6%
Sugars 6.4 g
Protein 47.9 g 95.8%
Vitamin A 4.7% Vitamin C 15%
Calcium 8.7% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 7.4 g | Carbs 18.6 g | Fat 9.6 g
Per Serving | Calories 503
Protein 14.8 g | Carbs 31.9 g | Fat 34.3 g
Per Serving | Calories 377
Protein 13.9 g | Carbs 24.3 g | Fat 24.9 g
Per Serving | Calories 346
Protein 19.1 g | Carbs 19.9 g | Fat 20.6 g
Per Serving | Calories 114
Protein 0.43 g | Carbs 24.8 g | Fat 2 g
Per Serving | Calories 467
Protein 7.3 g | Carbs 41.2 g | Fat 31.9 g
Per Serving | Calories 10
Protein 0.17 g | Carbs 1.38 g | Fat 0.46 g
Per Serving | Calories 297
Protein 2.6 g | Carbs 21.3 g | Fat 22.9 g