Mrs Baird's - Hot Dog Buns 8-Pack Buns and Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mrs Baird's - Hot Dog Buns 8-Pack Buns and Rolls has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.71 mg | 47.3% | Mid 40% | Average |
| Riboflavin | 0.48 mg | 28.3% | Mid 40% | Average |
| Niacin | 4.8 mg | 23.8% | Mid 40% | Average |
| Folate | 76.2 mcg | 19% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.2 mg | 9.5% | Top 30% | High |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Sodium | 404.8 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Division of University Housing -..
Per 100g | Calories 364
Protein 5.6 g | Carbs 50.8 g | Fat 15.5 g
Dempster's - Originals - Hot Dog Buns
Per 100g | Calories 255
Protein 8.5 g | Carbs 48.9 g | Fat 2.1 g
Alexia - Hearty Rolls With Whole..
Per 100g | Calories 209
Protein 9.3 g | Carbs 39.5 g | Fat 2.3 g
Dempster's - Dempster's Deluxe -..
Per 100g | Calories 260
Protein 9.1 g | Carbs 49.4 g | Fat 3.2 g
Mrs Baird's - 4.5 Hamburger Buns..
Per 100g | Calories 262
Protein 7.7 g | Carbs 46.2 g | Fat 4.6 g
Mrs Baird's - Grab N' Go Favorites..
Per 100g | Calories 353
Protein 4.6 g | Carbs 41.4 g | Fat 19.9 g
Mrs Baird's - Buttermilk Wheat Wheat..
Per 100g | Calories 250
Protein 7.1 g | Carbs 50 g | Fat 3.6 g
Mrs Baird's - Honey Nut N' Oat..
Per 100g | Calories 290
Protein 9.7 g | Carbs 51.6 g | Fat 4.8 g
