MRI - Pro-NOS - French Vanilla Creme has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 22.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing MRI - Pro-NOS - French Vanilla Creme has been given a composite ranking of 5, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 28% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266.7 IU | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | Top 10% | Very High |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Sodium | 520 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56 g | 112% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 390 mg 16.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.9 g3.6%
Sugars 10 g
Protein 42 g 84%
Vitamin A 4% Vitamin C
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 8.6 g | Carbs 74.3 g | Fat 8.6 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 72
Protein 4 g | Carbs 9.2 g | Fat 2.4 g
Per 100g | Calories 141
Protein 0 g | Carbs 31.3 g | Fat 0 g
Per 100g | Calories 387
Protein 56 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 225
Protein 0 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 394
Protein 28.6 g | Carbs 53.1 g | Fat 9.1 g