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MRI Pro-NOS - French Vanilla Creme - Nutrition Facts and detailed Analysis
5

Pro-NOS - French Vanilla Creme

MRI

MRI - Pro-NOS - French Vanilla Creme has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 22.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing MRI - Pro-NOS - French Vanilla Creme has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat28%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A266.7 IU5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%Top 10%Very High
Iron0.96 mg5.3%Mid 40%Average
Sodium520 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56 g112%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat4 g20%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 80

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 390 mg 16.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.9 g3.6%

Sugars 10 g

Protein 42 g 84%

Vitamin A 4% Vitamin C

Calcium 30% Iron 4%

*Based on a 2000 Calorie diet

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