Mr. Subb - Ham & Turkey has a average-calorie, average-carb, low-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Subb - Ham & Turkey has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 884 mg | 36.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 884 mg 36.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Port of Subs - No. 2 Ham, Turkey,..
Per 100g | Calories 153
Protein 9.2 g | Carbs 16.2 g | Fat 5.3 g
Port of Subs - No.2 Ham, Turkey
Per 100g | Calories 122
Protein 8.2 g | Carbs 17.1 g | Fat 1.9 g
Subway - Subway Ham Turkey
Per 100g | Calories 300
Protein 19 g | Carbs 47 g | Fat 4 g
Subway - ham and turkey subway sub
Per 100g | Calories 945
Protein 66 g | Carbs 111 g | Fat 31 g
Mr. Subb - Pepperoni
Per 100g | Calories 409
Protein 15 g | Carbs 42 g | Fat 18.5 g
Mr. Subb - Italian Dressing
Per 100g | Calories 85
Protein 0 g | Carbs 0 g | Fat 9.5 g
Mr. Subb - Provolonce Cheese
Per 100g | Calories 100
Protein 7 g | Carbs 0 g | Fat 8 g
Mr. Subb - BLT Subb
Per 100g | Calories 275
Protein 10 g | Carbs 41 g | Fat 7.7 g
