Mr. Sub - Ultimate Club No Cheddar 6 Grilled Subs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mr. Sub - Ultimate Club No Cheddar 6 Grilled Subs has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.7 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.7% | Mid 40% | Average |
| Sodium | 625.7 mg | 26.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1170 mg 48.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 20.1%
*Based on a 2000 Calorie diet
Related Searches
Big Apple Bagels - So. Tradition..
Per 100g | Calories 250
Protein 11.9 g | Carbs 32.2 g | Fat 7.9 g
Lean Pockets - Sausage, Egg and..
Per 100g | Calories 220
Protein 8.6 g | Carbs 30.6 g | Fat 6.3 g
Amato's - BLT Large Hot Sandwiches
Per 100g | Calories 272
Protein 9.9 g | Carbs 24.7 g | Fat 14.7 g
Chick-fil-A - Spicy Chicken Cool Wrap..
Per 100g | Calories 165
Protein 13 g | Carbs 22.6 g | Fat 2.6 g
Mr. Sub - Classic Caesar Salad
Per 100g | Calories 57
Protein 4.1 g | Carbs 1.64 g | Fat 3.7 g
Mr. Sub - Vegetable Beef and Barley
Per 100g | Calories 36
Protein 1.2 g | Carbs 7.2 g | Fat 0.4 g
Mr. Sub - Bbq Rib
Per 100g | Calories 255
Protein 14.2 g | Carbs 24.1 g | Fat 12.1 g
Mr. Sub - Grilled Chicken Caesar
Per 100g | Calories 86
Protein 9.7 g | Carbs 3.2 g | Fat 3.8 g
