Mr. Sub - Sausage & Egg Breakfast Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Mr. Sub - Sausage & Egg Breakfast Sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 4.6 g | 23% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 505 Calories from Fat 268
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 10.3 g 51.5%
Trans Fat 0.3 g
Cholesterol 252 mg 84%
Sodium 1200 mg 50%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 13% Iron
*Based on a 2000 Calorie diet
Related Searches
Mr. Sub - Bacon & Egg Breakfast..
Per 100g | Calories 208
Protein 11.9 g | Carbs 20.5 g | Fat 9 g
Mimi's Cafe - Smoked Ham & Eggs..
Per 100g | Calories 143
Protein 14.1 g | Carbs 0.83 g | Fat 9.1 g
Mr. Sub - Steak & Egg Breakfast..
Per 100g | Calories 181
Protein 11.8 g | Carbs 18.9 g | Fat 6.7 g
Old Country / HomeTown Buffet - Diced..
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Mr. Sub - Bacon & Egg Breakfast..
Per 100g | Calories 208
Protein 11.9 g | Carbs 20.5 g | Fat 9 g
Mr. Sub - Mediterranean Greek
Per 100g | Calories 31
Protein 1.3 g | Carbs 3.6 g | Fat 1.3 g
Mr. Sub - Steak & Egg Breakfast..
Per 100g | Calories 181
Protein 11.8 g | Carbs 18.9 g | Fat 6.7 g
Mr. Sub - Lite Italian
Per 100g | Calories 222
Protein 0 g | Carbs 2.78 g | Fat 25 g
