Reduced Salt Small Whole Wheat Sub Bun

Mr Sub

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mr Sub - Reduced Salt Small Whole Wheat Sub Bun has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 45.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Mr Sub - Reduced Salt Small Whole Wheat Sub Bun has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	10%
	Calories from Carbs	74%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	28.2 mg	2.8%	Mid 40%	Average
Sodium	282.2 mg	11.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	45.2 g	15.1%	Top 30%	High
Dietary Fiber	2.8 g	11.3%	Top 30%	High
Sugars	4.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.9 g	19.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.8 g	4.3%	Mid 40%	Average
Saturated Fat	0.71 g	3.5%	Mid 40%	Average
Total Trans Fatty Acids	0.1 g


How many calories are there in Mr Sub - Reduced Salt Small Whole Wheat Sub Bun?
How much fat is there in Mr Sub - Reduced Salt Small Whole Wheat Sub Bun?
How much carb is there in Mr Sub - Reduced Salt Small Whole Wheat Sub Bun?
How much protein is there in Mr Sub - Reduced Salt Small Whole Wheat Sub Bun?

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table: